Raspberry Truffle Flavor Chocolate On Top With Traditional Greek Yogurt Dairy Snack

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Brand Oikos

UPC Code 036632019363

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 210

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 71mg 3%

Total Carbohydrate 33g 12%

Dietary Fiber 0g 0%

Sugars 31g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Raspberry Truffle Flavor Chocolate On Top With Traditional Greek Yogurt Dairy Snack are 62% in carbs, 19% in fat, and 19% in protein.

carbs: 62%

fat: 19%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Truffle Flavor Chocolate On Top With Traditional Greek Yogurt Dairy Snack is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Truffle Flavor Chocolate On Top With Traditional Greek Yogurt Dairy Snack is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Milk, Water, Fructose, Sugar, Fructose Syrup, Raspberry Puree, Sweetened Condensed Milk, (Milk Solids, Sugar), Cocoa Powder (Processed With Alkali), Contains Less Than 1% Of Carrageenan, Lactic Acid, Natural Flavor Pectin, Salt, Gellan Gum, Modified Corn Starch, Sodium Citric, Fruit Juice And Beta Carotene (For Color), Potassium Sorbate (To Maintain Freshness) Malic Acid. Contains Active Yogurt Cultures.