Saltie Public Food Database

Strawberry Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Strawberry 8 Blueberry

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Brand Oikos
UPC Code 036632019493
Data Source USDA

Nutrition Facts

Package Weight 5.3 Lb/2.4 kg
Serving Size 150g
g
Calories 110
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 50mg 2%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Strawberry Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Strawberry 8 Blueberry are 56% in carbs, 0% in fat, and 44% in protein.

carbs: 56%
fat: 0%
protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Strawberry 8 Blueberry is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Strawberry 8 Blueberry is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strawberry Ingredients: Cultured Grade A Non Fat Milk, Cane Sugar, Strawberries, Water. Contains Less Than 1% Of: Corn Starch, Natural Flavors, Fruit And Vegetable Juice (For Color] Carob Bean Gum, Lemon Juice Concentrate, Vitamin D3.,blueberry Ingredients: Cultured Grade A Non Fat Milk, Cane Sugar, Blueberries, Water, Contains Less Than 1% Of: Corn Starch, Natural Flavors, Fruit And Vegetable Juice (For Color), Carob Bean Gum, Lemon Juice Concentrate, Vitamin D3.

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