Saltie Public Food Database

Dark Chocolate Fingers Cookies

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Brand Cadbury
UPC Code 072417156021
Data Source USDA

Nutrition Facts

Package Weight 4.8 oz/138 g
Serving Sizes 6 chocolate cookies (31g)
chocolate cookies
Calories 160
Total Fat 9g 12%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 0g 0%
Sugars 10g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 chocolate cookies of Dark Chocolate Fingers Cookies are 45% in carbs, 50% in fat, and 5% in protein.

carbs: 45%
fat: 50%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Fingers Cookies is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Fingers Cookies is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Chocolate, Cocoa Butter, Butter Fat, Emulsifier (Soy Lecithin, Pgpr)), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Shortening (Palm Oil), Sugar, Sugar Cane Syrup, Salt, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate), Artificial Flavor.

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