This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Sun Dried Tomato & Basil Tortilla [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt, Mono And Diglycerides, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Monocalcium Phosphate, Fumaric Acid), Calcium Propionate And Potassium Sorbate (Preservatives), Calcium Sulfate, Corn Starch, Soybean Oil, Hydrogenated Soybean Oil, Sodium Metabisulfite, Dehydrated Tomato, Paprika, Dehydrated Onion, Dehydrated Garlic, Dried Beet, Basil, Guar Gum, Carboxymethylcellulose, Acacia Gum, Corn Sugar], Genoa Salami [Pork, Salt, Dextrose, Flavorings, Lactic Acid Starter Culture, Sodium Nitrite, Spice, Sodium Ascorbate, Bha, Bht, Citric Acid], Capocolla Ham [Fresh Ham, Water, Salt, Sugar, Dextrose, Spice Extracts, Sodium Phosphate, Sodium Erythorbate, Fennel, Anise, Sodium Nitrite, Coated With Paprika, Spices, Garlic Powder, Sugar], Black Forest Smoked Ham With Natural Juices [Fresh Ham, Water, Sea Salt, Organic Sugar, Dextrose, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite, Natural Smoke Flavor, Spice Extracts], Provolone Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Smoke Flavor], Herb Cream Cheese [Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Carob Bean And/or Xanthan And/or Guar Gums]), Lemon Juice, Garlic, Dried Oregano, Black Pepper, Salt, Dried Basil]