Cheesy Broccoli And Cauliflower Vegbowl

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Brand Wegmans

UPC Code 07789049251

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/383 g

Serving Sizes 1 bowl (383g)

bowl

Calories 218

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 31mg 10%

Sodium 620mg 27%

Total Carbohydrate 23g 8%

Dietary Fiber 6.9g 25%

Sugars 9g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Cheesy Broccoli And Cauliflower Vegbowl are 38% in carbs, 41% in fat, and 20% in protein.

carbs: 38%

fat: 41%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Broccoli And Cauliflower Vegbowl is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Broccoli And Cauliflower Vegbowl is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Cauliflower, Cheese Sauce (Whole Milk [Milk, Vitamin D3], Light Cream [Milk, Cream], Cheese Spread [Cultured Milk And Skim Milk, Buttermilk, Sweet Whey, Cream, Salt, 2% Or Less Of Each: Sodium Phosphate, Lactic Acid, Guar Gum, Xanthan Gum, Enzymes, Coloring {Apo-carotenal, Annatto Extract}], Water, Parmesan Paste [Parmesan Cheese {Milk, Cultures, Salt, Microbial Enzymes}, Salt, Yeast Extract, Unsalted Butter {Cream, Flavorings}, Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavoring], Wheat Flour, Salted Butter [Cream, Salt], Modified Corn Starch, Kosher Salt, White Pepper, Black Pepper, Nutmeg).