Chocolate Sandwich Creme Cookies, Mint, Mint
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UPC Code
077890369753
Data Source
USDA
Package Weight
15.35 oz/435 g
Serving Sizes
2 cookies (30g)
Calories
140
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
14g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Chocolate Sandwich Creme Cookies, Mint, Mint are
60% in carbs, 37% in fat, and 3% in protein.
carbs:
60%
fat:
37%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Sandwich Creme Cookies, Mint, Mint is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Sandwich Creme Cookies, Mint, Mint is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Contains 2% Or Less Of: Cocoa, Baking Soda, Salt, Soy Lecithin, Artifical Color (Yellow 5 Lake, Blue 1 Lake), Chocolate Liquor, Artificial Flavor, Sunflower Oil, Natural Peppermint Flavor.
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