Ravioli, Cheese

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Brand Wegmans

UPC Code 07789031996

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 cup (115g)

cup

Calories 279

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 81mg 27%

Sodium 350mg 15%

Total Carbohydrate 36g 13%

Dietary Fiber 2g 7%

Sugars 1g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Ravioli, Cheese are 51% in carbs, 25% in fat, and 24% in protein.

carbs: 51%

fat: 25%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Ravioli, Cheese is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ravioli, Cheese is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta (Enriched Durum Wheat Semolina [Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Liquid Whole Eggs), Filling (Ricotta Cheese [Whey, Milk, Bacterial Culture, Salt, Citric Acid], Mozzarella Cheese [Skimmed Milk, Bacterial Culture, Salt, Microbial Enzymes], Water, Parmesan Cheese [Milk, Bacterial Culture, Salt, Lipase, Microbial Enzymes], Romano Cheese [Milk, Bacterial Culture, Salt, Microbial Enzymes, Lipase], Salt, Spices).