Southwest-style Chipotle Ranchero Turkey Skillet Kit

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Brand Shady Brook Farms

UPC Code 072322014249

Data Source USDA

Nutrition Facts

Serving Size 84g

Calories 120

Total Fat 2.5g 3%

Saturated Fat 0.4g 2%

Cholesterol 45mg 15%

Sodium 570mg 25%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 84 g of Southwest-style Chipotle Ranchero Turkey Skillet Kit are 14% in carbs, 20% in fat, and 65% in protein.

carbs: 14%

fat: 20%

protein: 65%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest-style Chipotle Ranchero Turkey Skillet Kit is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest-style Chipotle Ranchero Turkey Skillet Kit is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey Breast Cutlets: Turkey Breast, Turkey Broth, 2% Or Less Of Vinegar, Tapioca Starch, Cultured Dextrose, Sodium Citrate, Salt, Citrus Flour, Natural Flavor. Rubbed With: Spices, Sugar, Salt, Dried Onion, Dried Tomato, Less Than 2% Of Dried Garlic, Dried Parsley, Lime Juice Concentrate, Citric Acid, Dried Cilantro, Vinegar Solids, Natural Flavor, Canola Oil. Southwest Style Chipotle Ranchero Sauce: Tomatoes (In Tomato Juice, Salt, Citric Acid, Calcium Chloride), Chicken Broth, Onions, Red Bell Peppers, Poblano Peppers, Chipotle Adobo Puree (Water, Onion, Dried Chipotle Pepper, Tomato Paste, Canola Oil, Sugar, Vinegar, Salt, Garlic Puree, Natural Smoke Flavoring, White Pepper, Oregano, Bay Leaves), Guajillo Pepper Paste, Tomato Paste, Canola Oil, Sugar, Salt, Garlic, Spices, Lime Juice, Cilantro.