Gotta Have Vanilla Frozen Nonfat Yogurt, Vanilla
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UPC Code
052159002015
Data Source
USDA
Serving Sizes
0.5 cup (86g)
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
60mg
3%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
19g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Gotta Have Vanilla Frozen Nonfat Yogurt, Vanilla are
81% in carbs, 0% in fat, and 19% in protein.
carbs:
81%
fat:
0%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Gotta Have Vanilla Frozen Nonfat Yogurt, Vanilla is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gotta Have Vanilla Frozen Nonfat Yogurt, Vanilla is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Our Family Recipe: Cultured Pasteurized Organic Nonfat Milk, Organic Sugar, Organic Rice Syrup, Organic Whey Protein Concentrate, Organic Natural Vanilla Flavor, Organic Carob Bean Gum, Organic Guar Gum, Organic Vanilla Bean Specks.
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