Select, Gourmet European Dark Chocolate Truffles, Lava Cake, Lava Cake
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UPC Code
050428497555
Data Source
USDA
Package Weight
5.25 oz/148 g
Serving Sizes
4 pieces (42g)
Calories
210
Total Fat
13g
17%
Saturated Fat
8g
40%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
7%
Sugars
22g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 pieces of Select, Gourmet European Dark Chocolate Truffles, Lava Cake, Lava Cake are
43% in carbs, 55% in fat, and 2% in protein.
carbs:
43%
fat:
55%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Select, Gourmet European Dark Chocolate Truffles, Lava Cake, Lava Cake is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Select, Gourmet European Dark Chocolate Truffles, Lava Cake, Lava Cake is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin [Emulsifier]), Natural Vanilla Extract Fondant (Sugar, Glucose Syrup, Water), Sugar, Partially Hydrogenated Vegetable Fat (Palm, Shea, Soy, Rape, Sunflower, Coconut), Invert Sugar (Sugar, Starch Syrup, Citric Acid, Water), Cocoa Mass, Skimmed Milk Powder, Whole Milk Powder, Sorbitol Syrup, Cocoa Butter, Milk Fat, Fat Reduced Cocoa Powder, Potassium Sorbate, Whey Powder From Milk, Invertase, Soy Lecithin (Emulsifier), Citric Acid (Emulsifier), Artificial Flavor, Natural Vanilla Extract.
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