Saltie Public Food Database

Butternut Squash Soup With Sage

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UPC Code 898134002553
Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g
Serving Sizes 8 oz (227g)
oz
Calories 109
Total Fat 5g 6%
Saturated Fat 2g 10%
Cholesterol 9mg 3%
Sodium 329mg 14%
Total Carbohydrate 16g 6%
Dietary Fiber 4.1g 15%
Sugars 3g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Butternut Squash Soup With Sage are 55% in carbs, 38% in fat, and 7% in protein.

carbs: 55%
fat: 38%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Butternut Squash Soup With Sage is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butternut Squash Soup With Sage is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Butternut Squash*, Carrots*, Onions*, Heavy Cream (Milk)*, Vegetable Base* (Water, Carrots*, Onions*, Celery*, Sea Salt, Cane Sugar*, Corn Starch*, Vegetable Flavor*, Garlic Powder*, Turmeric*, Citric Acid), Extra Virgin Olive Oil*, Spices*.

Also by Boulder Organic!

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