Mango Habanero Wild Caught Encrusted Alaskan Cod

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Brand Fremont [fish Market]

UPC Code 4099100012644

Data Source USDA

Nutrition Facts

Serving Sizes 2.3 oz (67g)

Calories 140

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 410mg 18%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.3 oz of Mango Habanero Wild Caught Encrusted Alaskan Cod are 47% in carbs, 33% in fat, and 20% in protein.

carbs: 47%

fat: 33%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Mango Habanero Wild Caught Encrusted Alaskan Cod is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mango Habanero Wild Caught Encrusted Alaskan Cod is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod (Gadus Macrocephalus), Bleached Wheat Flour, Water, Soybean Oil, Dehydrated Mango (Mango, Sugar, Citric Acid), Modified Corn Starch, Sugar, Wheat Gluten, Salt, Garlic Powder, Natural Flavors, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Onion Powder, Corn Syrup Solids, Dextrose, Citric Acid, Habanero Pepper, Malic Acid, Spices, Yeast, Concentrated Lemon Juice, Sulfites,