Pretzels, Yogurt

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Brand Snak Club

UPC Code 087076215637

Data Source USDA

Nutrition Facts

Package Weight 6.00 oz/170 g

Serving Sizes 8 petzels (40g)

petzels

Calories 195

Total Fat 7g 9%

Saturated Fat 7g 35%

Cholesterol 1mg 0%

Sodium 260mg 11%

Total Carbohydrate 30g 11%

Dietary Fiber 0g 0%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 petzels of Pretzels, Yogurt are 63% in carbs, 33% in fat, and 4% in protein.

carbs: 63%

fat: 33%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzels, Yogurt is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzels, Yogurt is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Coating [Sugar, Palm Kernel Oil, Reduced Mineral Whey Powder, Whole Milk Solids, Yogurt Powder (Cultred Whey Protein Concentrate And Cultured Skim Milk), Soy Lecithin (An Emulsifier), Artificial Color (Titanium Dioxide), Salt Lactic Acid And Natural Flavor], Pretzels [Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Roboflavin, Folic Acid), Malt, Salt, Soybean And Yeast].