Southwestern Snack Mix
🍽
UPC Code
087076517359
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1/4 cup (30g)
Calories
150
Total Fat
10g
13%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
230mg
10%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
7%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Southwestern Snack Mix are
30% in carbs, 57% in fat, and 13% in protein.
carbs:
30%
fat:
57%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Southwestern Snack Mix is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Southwestern Snack Mix is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Almonds, Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid], Salt, Corn Syrup, Barley Malt Extract, Leavening [Contains One Or More Of The Following: Yeast, Sodium Bicarbonate, And/or Ammonium Bicarbonate]), Black Bean Corn Sticks (Yellow Corn Masa, Soybean Oil, Black Bean Seasoning [Salt, Dehydrated Black Beans, Tomato Powder, Spices, Dehydrated Jalapeno, Onion & Garlic Powder], Black Bean Flakes [Black Beans, Salt], Salt), Roasted Corn (Corn, High Oleic Vegetable Oil [Contains One Or More Of The Following: Canola And/or Safflower Oil), Sea Salt), Pepper Jack Cheese Crisp (Pasteurized Milk, Cheese Cultures, Salt, Peppers, Enzymes), Hatch Green Chile Seasoning (Tapioca Maltodextrin, Salt, Hatch Green Chile Powder, Onion Powder, Green Bell Pepper Powder, Garlic Powder, Yeast Extract, Tomato, Rice Hulls, Citric Acid, Spices And Natural Flavor), Jalapeno Cilantro Seasoning (Salt, Maltodextrin, Corn Syrup Solids, Yeast Extract, Onion Powder, Torula Yeast, Spices, Jalapeno Pepper, Dehydrated Green Bell Pepper, Paprika, Dehydrated Cilantro, Natural Flavors, Concentrated Lemon Juice, Garlic Powder), Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Peanut Oil, And/or Sunflower Oil).
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