Tomato Mozzarella Pasta Salad

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Brand F&e

UPC Code 20024970

Data Source USDA

Nutrition Facts

Serving Sizes 1.25 cups (140g)

cup

Calories 321

Total Fat 19g 24%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 169mg 7%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.25 cup of Tomato Mozzarella Pasta Salad are 35% in carbs, 53% in fat, and 12% in protein.

carbs: 35%

fat: 53%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Tomato Mozzarella Pasta Salad is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tomato Mozzarella Pasta Salad is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pasta (Durum Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cherry Tomato, Mozzarella Pearls (Milk, Salt, Lactic Acid, Rennet), Canola Oil, Spices, Spinach, Olive Oil, Parmesan Cheese (Reduced Fat Milk, Salt, Cultures, Enzymes), Romano Cheese (Milk, Cheese Cultures, Salt, Enzymes), Lemon Juice Concentrate, Garlic, Salt.