Signature Arugula & Spinach Salad

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Brand F&e

UPC Code 5051379106942

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (102g)

container

Calories 190

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 115mg 5%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 10g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Signature Arugula & Spinach Salad are 35% in carbs, 49% in fat, and 15% in protein.

carbs: 35%

fat: 49%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Signature Arugula & Spinach Salad is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Signature Arugula & Spinach Salad is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Balsamic Vinaigrette [Vegetable Oil (Soybean Oil, Canola Oil), Water, Balsamic Vinegar, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine Vinegar, Sugar, Spices, Turmeric), Garlic, Salt, Lemon Juice Concentrate, Spices. Citric Acid, Caramel Color, Xanthan Gum], Spinach, Arugula, Goat Cheese [Pasteurized Goat Milk, Salt, Cheese Culture, Rennet, Natamycin (Mold Inhibitor)], Dried Cherries (Cherries, Sugar, Sunflower Oil), Pumpkin Seeds (Pumpkin Seeds, Soybean Oil, Salt), Almonds.