Sweet Potato & Kale Saute
🥔
UPC Code
20042196
Data Source
USDA
Serving Sizes
1 cup (110g)
Calories
110
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
11%
Sugars
3g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Sweet Potato & Kale Saute are
68% in carbs, 24% in fat, and 7% in protein.
carbs:
68%
fat:
24%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet Potato & Kale Saute is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet Potato & Kale Saute is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Seasoned Sweet Potatoes (Sweet Potato, Canola Oil, Shallot, Garlic Puree, Salt, Paprika, Black Pepper, Chili Powder), Kale.
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