Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz
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UPC Code
00018627102328
Data Source
USDA
Serving Sizes
1/4 cup (26g)
Calories
101
Total Fat
2.5g
3%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
19.6g
7%
Dietary Fiber
3g
11%
Sugars
7.2g
Protein
2.4g
5%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz are
71% in carbs, 20% in fat, and 9% in protein.
carbs:
71%
fat:
20%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Oats*, Dried Cane Syrup*, Brown Rice Syrup*, Dried Cranberries* (Cranberries*, Dried Cane Syrup*), Flaxseed*, Whole Spelt (Wheat)*, Oat Fiber*, Canola Oil*, Vanilla Extract, Coconut*, Baking Soda, Sea Salt, Rosemary Extract For Freshness.*Organic
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