Gluten Free Fire Roasted Vegetable Baked Crackers, Fire Roasted Vegetable

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Brand Milton's Craft Bakers

UPC Code 606541803096

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 14 crackers (30g)

crackers

Calories 130

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 crackers of Gluten Free Fire Roasted Vegetable Baked Crackers, Fire Roasted Vegetable are 67% in carbs, 27% in fat, and 6% in protein.

carbs: 67%

fat: 27%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Fire Roasted Vegetable Baked Crackers, Fire Roasted Vegetable is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Fire Roasted Vegetable Baked Crackers, Fire Roasted Vegetable is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flour, Corn Flour, Potato Starch, Potato Granules, Olive Oil, Cooked Chick Pea Powder, Carrot, Long Grain White Rice Flour, Cane Sugar. Contains Less Than 2% Of Amaranth, Bakers Yeast, Sea Salt, Black Pepper, Cumin, Garlic, High Oleic Sunflower Oil (Tocopherols, Rosemary Extract, And Ascorbyl Palmitate Added As An Antioxidant), Leavening (Monocalcium Phosphate, Baking Soda, Sodium Acid Pyrophosphate), Natural Butter Flavor, Gluten Free Oats, Onion, Sesame Seeds, Parsley Flakes, Raw Cane Sugar, Salt, Sunflower Lecithin, Yeast (Sorbitan Monostearate, Ascorbic Acid).