Quiche, Florentine Swiss Cheese, Spinach Delicately Baked In A Rich Buttery Pastry

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Brand Nancy's

UPC Code 077298067282

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 quiche (170g)

quiche

Calories 410

Total Fat 24g 31%

Saturated Fat 12g 60%

Cholesterol 170mg 57%

Sodium 420mg 18%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 4g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 quiche of Quiche, Florentine Swiss Cheese, Spinach Delicately Baked In A Rich Buttery Pastry are 32% in carbs, 52% in fat, and 16% in protein.

carbs: 32%

fat: 52%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Quiche, Florentine Swiss Cheese, Spinach Delicately Baked In A Rich Buttery Pastry is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quiche, Florentine Swiss Cheese, Spinach Delicately Baked In A Rich Buttery Pastry is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Milk [Milk, Vitamin D3], Whole Eggs, Swiss Cheese [Part-skim Milk, Cheese Cultures, Salt, Enzymes], Cornstarch, Spinach, Whey Protein Concentrate, Dehydrated Onions, Chives, Salt, Spices), Pastry (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter [Cream, Salt], Canola Oil, Water, Salt).