Petite Quiche

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Brand Nancy's

UPC Code 077298044030

Data Source USDA

Nutrition Facts

Serving Sizes 4 quiche (79g)

quiche

Calories 220

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 70mg 23%

Sodium 330mg 14%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 quiche of Petite Quiche are 33% in carbs, 53% in fat, and 14% in protein.

carbs: 33%

fat: 53%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Petite Quiche is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Petite Quiche is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Milk, Swiss Cheese (Cultured Part-skim Milk, Salt, Enzymes), Eggs, Water, Cooked Bacon (Bacon [Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Smoke Flavor), Cornstarch, Dehydrated Onions, Contains Less Than 2% Of: Whey Protein Concentrate (Milk), Seasoning (Salt, Spices), Chives, Pastry: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Salt), Canola Oil, Water, Dextrose, Contains Less Than 2% Of: Whey Powder, Salt, Citrus Flour, Soy Lecithin.