Corn Tortillas

🌽

Brand Don Pancho

UPC Code 079341016766

Data Source USDA

Nutrition Facts

Package Weight 27.60 oz/1.73 lbs/782 g

Serving Sizes 2 tortillas (52g)

tortillas

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tortillas of Corn Tortillas are 82% in carbs, 9% in fat, and 8% in protein.

carbs: 82%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Tortillas is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Tortillas is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Stone Ground White Corn Masa Flour And A Trace Of Lime, Water, Cellulose Gum And/or Guar Gum, As A Preservative (Fumaric Acid, Sorbic Acid, Calcium Propionate And Sodium Propionate).