Whole Grain Pasta & Peas With A Butter Sauce

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Brand Birds Eye

UPC Code 014500016638

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1.75 cups (197g)

cup

Calories 230

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 6mg 2%

Sodium 530mg 23%

Total Carbohydrate 40g 15%

Dietary Fiber 4.9g 18%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.75 cup of Whole Grain Pasta & Peas With A Butter Sauce are 70% in carbs, 12% in fat, and 18% in protein.

carbs: 70%

fat: 12%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Pasta & Peas With A Butter Sauce is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Pasta & Peas With A Butter Sauce is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Water, Whole Durum Wheat Flour, Semolina Wheat, Wheat Gluten, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Peas, Butter Sauce (Water, Butter (Cream, Salt), Sugar, Salt, Modified Food Starch, Natural Butter Flavor (Maltodextrin, Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto And Turmeric [For Color]) Xanthan Gum, Natural Flavor, Beta Carotene (Color)).