Saltie Public Food Database

Potato Chips

🥔
Brand Ruffles
UPC Code 028400414302
Data Source USDA

Nutrition Facts

Serving Size 49.6g
g
Calories 280
Total Fat 18g 23%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 27g 10%
Dietary Fiber 2g 7%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 49.6 g of Potato Chips are 38% in carbs, 57% in fat, and 4% in protein.

carbs: 38%
fat: 57%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Chips is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Chips is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn And/or Canola Oil), And Salt.

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