Saltie Public Food Database

Miso & Tofu Noodle Soup

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Brand Nongshim
UPC Code 031146056705
Data Source USDA

Nutrition Facts

Package Weight 2.64 OZ/75 g
Serving Size 75g
g
Calories 340
Total Fat 13g 17%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 922mg 40%
Total Carbohydrate 49g 18%
Dietary Fiber 5g 18%
Sugars 2g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 75 g of Miso & Tofu Noodle Soup are 57% in carbs, 34% in fat, and 8% in protein.

carbs: 57%
fat: 34%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Miso & Tofu Noodle Soup is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Miso & Tofu Noodle Soup is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Palm Oil, Modified Potato Starch Red Miso* [Modified Tapioca Starch, Red Miso (Soy, Salt, Rice), Salt], Contains Less Than 2% Of: Citric Acid, Disodium Guanylate, Disodium Inosinate, Dried Flakes (Seaweeds, Green Onion), Freeze Dried Tofu (Soy, Glucono Delta-lactone), Ginger*, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Natural Flavors, Onion Flavored Oil* [Dextrose, Canola Oil, Onion, Garlic, Ginger, Tocopherols (Antioxidant)], Polyglycerol Esters Of Fatty Acids, Potassium Carbonate, Red Chili Pepper Paste* (Maltodextrin, Wheat, Salt, Red Chili Pepper, Soy, Garlic, Onion), Riboflavin (Color), Salt, Sodium Carbonate, Sodium Phosphates, Soy Lecithin, Soybean Paste* (Wheat, Salt, Soy), Sugar, Tocopherols (Antioxidant), White Miso* [White Miso Paste (Soy, Rice, Salt), Modified Tapioca Starch, Salt], Yeast Extract. *Powdered

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