Saltie Public Food Database

Rolled Oats

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UPC Code 078716111907
Data Source USDA

Nutrition Facts

Package Weight 10 lbs/4.53 kg
Serving Sizes 0.5 cup (50g)
cup
Calories 200
Total Fat 4g 5%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34g 12%
Dietary Fiber 5g 18%
Sugars 0g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Rolled Oats are 68% in carbs, 18% in fat, and 14% in protein.

carbs: 68%
fat: 18%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Rolled Oats is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rolled Oats is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quick Rolled Oats.

Also by Augason Farms

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