French Toast Low Fat Ice Cream

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Brand Enlightened

UPC Code 852109331116

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 1/2 cup (70g)

cup

Calories 70

Total Fat 1.5g 2%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 80mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 5g 18%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of French Toast Low Fat Ice Cream are 64% in carbs, 13% in fat, and 23% in protein.

carbs: 64%

fat: 13%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of French Toast Low Fat Ice Cream is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Toast Low Fat Ice Cream is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Milk Protein Isolate, Erythritol (Natural Sweetener), Non-GMO Soluble Corn Fiber, Cream, Cane Sugar, Contains 2% Or Less Of: Vegetable Glycerin, Natural Flavor, Butter, Maple Syrup, Carob Gum, Guar Gum, Monk Fruit Extract, Caramel Color, Salt, Pectin, Citric Acid, Baking Soda, Malic Acid, Disodium Phosphate.