Raisin Bran Toasted Whole Grain Wheat & Bran Cereal With Raisins Cereal
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UPC Code
030034943172
Data Source
USDA
Package Weight
18.7 oz/530 g
Serving Size
59g
Calories
200
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
46g
17%
Dietary Fiber
8g
29%
Sugars
16g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 59 g of Raisin Bran Toasted Whole Grain Wheat & Bran Cereal With Raisins Cereal are
86% in carbs, 4% in fat, and 9% in protein.
carbs:
86%
fat:
4%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Raisin Bran Toasted Whole Grain Wheat & Bran Cereal With Raisins Cereal is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raisin Bran Toasted Whole Grain Wheat & Bran Cereal With Raisins Cereal is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Salt, Malted Barley Syrup, Potassium Chloride. Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D, Vitamin B12.
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