Baked Puffs Chickpea Snacks

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Brand Biena

UPC Code 810003780867

Data Source USDA

Nutrition Facts

Package Weight 3.2 OZ/91 g

Serving Size 28g

Calories 160

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Baked Puffs Chickpea Snacks are 23% in carbs, 64% in fat, and 13% in protein.

carbs: 23%

fat: 64%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Puffs Chickpea Snacks is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Puffs Chickpea Snacks is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpea Puffs (Chickpea Flour, Lentil Flour, Chickpea Protein, Pea Hull Fiber, Sea Salt). Expeller Pressed High Oleic Sunflower Oil, Vegan Cheddar Seasoning (Tapioca Syrup Solids, Inactive Baker's Yeast, Sea Salt, Garbanzo Bean Powder, Baker's Yeast Extract, Natural Flavor, Lactic Acid*, Onion Powder, Paprika Extract, Garlic Powder, Salt, Spices)