Sesame Oat Bran Stix

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Brand Ava's

UPC Code 810111011310

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Size 28g

Calories 158

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 314mg 14%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Sesame Oat Bran Stix are 30% in carbs, 62% in fat, and 8% in protein.

carbs: 30%

fat: 62%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Oat Bran Stix is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Oat Bran Stix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Contains Malted Barley Flour As An Enzyme Additive), Soybean Oil, Sesame Seeds, Oat Bran, Bulgur Wheat, Salt, Beet Powder, (Color), Turmeric (Color).