Salad Fixins

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Brand Ava's

UPC Code 810111010856

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1.4 oz (30g)

Calories 120

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 30g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.4 oz of Salad Fixins are 29% in carbs, 59% in fat, and 12% in protein.

carbs: 29%

fat: 59%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Salad Fixins is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salad Fixins is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cranberries (Sugar, Sunflower Oil), Raw Sunflower Seeds, Silvered Almonds, Raw Pumpkin Seeds, Raw Sesame Seeds, Sesame Sticks, Unbleached Wheat Flour (Contains Malted Barley Flour As Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt Beet Powder, Turmeric.