Natural Omega-3 Mix
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UPC Code
810111011068
Data Source
USDA
Package Weight
18 oz/510 g
Serving Sizes
1/4 cup (30g)
Calories
160
Total Fat
10g
13%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
9g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Natural Omega-3 Mix are
32% in carbs, 56% in fat, and 12% in protein.
carbs:
32%
fat:
56%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Natural Omega-3 Mix is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Natural Omega-3 Mix is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Omega-3 Fortified Cranberries (Cranberry Seed Oil, Sugar), Roasted Almonds (Roasted In Peanut And/or Canola Oil), Raw Walnuts, Raw Pecans, Raw Pistachio Kernels, Raw Pumpkin Seeds,
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