Quinoa Salad With Mango Hearts Of Palm & Piquillo Pepper
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UPC Code
071270386842
Data Source
USDA
Package Weight
7.4 oz/210 g
Serving Size
100g
Calories
100
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
245mg
11%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
8g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Quinoa Salad With Mango Hearts Of Palm & Piquillo Pepper are
68% in carbs, 19% in fat, and 13% in protein.
carbs:
68%
fat:
19%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Quinoa Salad With Mango Hearts Of Palm & Piquillo Pepper is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quinoa Salad With Mango Hearts Of Palm & Piquillo Pepper is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Quinoa, Tomato, Mango, Hearts Of Palm, Water, Piquillo Pepper, Tomato Paste, White Onion, Sugar, Jalapeno Pepper, Vinegar, Coriander, Lemon Juice, Lactic Acid, Salt, Potato Starch And Spices.
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