Quinoa Salad
🥗
UPC Code
071270386828
Data Source
USDA
Package Weight
7.4 oz/210 g
Serving Size
100g
Calories
100
Total Fat
5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
7%
Sugars
3g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Quinoa Salad are
44% in carbs, 45% in fat, and 12% in protein.
carbs:
44%
fat:
45%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Quinoa Salad is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quinoa Salad is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Quinoa, Green Asparagus, White Onion, Piquillo Pepper, Sunflower Oil, Lemon Juice, Ginger, Salt, Parsley, Lactic Acid, Citric Acid And Spices.
Other Foods