Saltie Public Food Database

Quinoa Salad

🥗
Brand Del Destino
UPC Code 071270386828
Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g
Serving Size 100g
g
Calories 100
Total Fat 5g 6%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Sugars 3g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Quinoa Salad are 44% in carbs, 45% in fat, and 12% in protein.

carbs: 44%
fat: 45%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Salad is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Salad is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa, Green Asparagus, White Onion, Piquillo Pepper, Sunflower Oil, Lemon Juice, Ginger, Salt, Parsley, Lactic Acid, Citric Acid And Spices.

Also by Del Destino

Other Foods