Caponata Eggplant Appetizer

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Brand Cento

UPC Code 070796600432

Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 g

Serving Sizes 0.5 cup (100g)

cup

Calories 71

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Caponata Eggplant Appetizer are 47% in carbs, 47% in fat, and 5% in protein.

carbs: 47%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Caponata Eggplant Appetizer is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caponata Eggplant Appetizer is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.