Eggplant Piquillo Peppers Artichokes Zucchini Grilled Vegetables

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Brand Del Destino

UPC Code 071270387399

Data Source USDA

Nutrition Facts

Package Weight 1150 G

Serving Sizes 1/4 cup (30g)

cup

Calories 35

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Eggplant Piquillo Peppers Artichokes Zucchini Grilled Vegetables are 35% in carbs, 53% in fat, and 12% in protein.

carbs: 35%

fat: 53%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Eggplant Piquillo Peppers Artichokes Zucchini Grilled Vegetables is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Eggplant Piquillo Peppers Artichokes Zucchini Grilled Vegetables is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.