Swiss Mix
🍽
UPC Code
087132500349
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
0.25 cup (30g)
Calories
140
Total Fat
8g
10%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
12g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Swiss Mix are
41% in carbs, 49% in fat, and 11% in protein.
carbs:
41%
fat:
49%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Swiss Mix is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Swiss Mix is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raisins, Peanuts, Copycats (Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Vanilla), Sugar, Artificial Colors (Blue 1, Blue 1 & 2 Lake, Yellow 5 & 6, Yellow 5 & 6 Lake, Red 40, Red 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl & Propyl Parabeans & Caramel), Corn Syrup, Wax & Dextrin), Almonds, Peanut Oil & Vegetable Oil, Corn Syrup And Salt.
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