Vea Crackers Tuscan Herb With Roasted Garlic 1x1.7 Oz

🧄

Brand Vea

UPC Code 00044000053024

Data Source USDA

Nutrition Facts

Serving Sizes 1 pack (48.2g)

pack

Calories 210

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 37g 13%

Dietary Fiber 0g 0%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Vea Crackers Tuscan Herb With Roasted Garlic 1x1.7 Oz are 71% in carbs, 22% in fat, and 8% in protein.

carbs: 71%

fat: 22%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Vea Crackers Tuscan Herb With Roasted Garlic 1x1.7 Oz is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vea Crackers Tuscan Herb With Roasted Garlic 1x1.7 Oz is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Pearled Barley, Cornstarch, Canola Oil, Sugar, Potato Starch, Dried Navy Beans, Less Than 2% Of Dried Kale, Roasted Garlic Powder, Sea Salt, Dried Torula Yeast, Dried Basil, Onion Powder, Dried Oregano, Black Pepper, Olive Oil, Natural Flavor.