Seed Crackers, Mexican Garden Herbs

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Brand Vea

UPC Code 044000051228

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 9 pieces (30g)

pieces

Calories 150

Total Fat 8g 10%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of Seed Crackers, Mexican Garden Herbs are 42% in carbs, 47% in fat, and 11% in protein.

carbs: 42%

fat: 47%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Seed Crackers, Mexican Garden Herbs is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seed Crackers, Mexican Garden Herbs is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sunflower Seeds, Canola Oil, Navy Bean Powder, Dried Black Beans, Dried Butternut Squash, Whole Grain Quinoa, Cornstarch, Less Than 2% Of Garlic Powder, Onion Powder, Sugar, Sea Salt, Baking Powder (Calcium Phosphate, Baking Soda), Ground Cumin, Baking Soda, Dried Oregano, Chili Pepper Powder, Jalapeno Pepper Powder, Natural Flavor.