Roasted Salted Pumpkin Seeds The American Trail Mix, Roasted, Salted
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UPC Code
077034013368
Data Source
USDA
Package Weight
3.25 oz/92 g
Serving Sizes
1 oz (28g)
Calories
160
Total Fat
11g
14%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
3110mg
135%
Total Carbohydrate
3g
1%
Dietary Fiber
3g
11%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Roasted Salted Pumpkin Seeds The American Trail Mix, Roasted, Salted are
8% in carbs, 67% in fat, and 24% in protein.
carbs:
8%
fat:
67%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Salted Pumpkin Seeds The American Trail Mix, Roasted, Salted is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Salted Pumpkin Seeds The American Trail Mix, Roasted, Salted is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pumpkin Seeds, Salt, Unbromated Wheat Flour, Tapioca Dextrin, Titanium Dixoide.
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