Tuna Fillets In Olive Oil

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Brand Dobrova

UPC Code 783963008886

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/300 g

Serving Sizes 0.33 jar (100g)

jar

Calories 335

Total Fat 29g 37%

Saturated Fat 11g 55%

Cholesterol 40mg 13%

Sodium 545mg 24%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 jar of Tuna Fillets In Olive Oil are 0% in carbs, 78% in fat, and 22% in protein.

carbs: 0%

fat: 78%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Fillets In Olive Oil is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Fillets In Olive Oil is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.