Picnic Mackerel Salad
🥗
UPC Code
783963003218
Data Source
USDA
Package Weight
125 g/4.4 oz
Serving Sizes
1 can (125g)
Calories
240
Total Fat
16g
21%
Saturated Fat
3g
15%
Cholesterol
25mg
8%
Sodium
760mg
33%
Total Carbohydrate
10g
4%
Dietary Fiber
3g
11%
Sugars
0g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can of Picnic Mackerel Salad are
17% in carbs, 62% in fat, and 21% in protein.
carbs:
17%
fat:
62%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Picnic Mackerel Salad is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Picnic Mackerel Salad is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mackerel, White Beans, Water, Cucumber, Tomato Puree, Sunflower Oil, Salt, Spices, Paprika Powder, Vinegar
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