Mackerel In Sunflower Oil

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Brand Dobrova

UPC Code 783963003195

Data Source USDA

Nutrition Facts

Package Weight 125 g/4.4 oz

Serving Sizes 0.5 can (62.5g)

can

Calories 240

Total Fat 22g 28%

Saturated Fat 4g 20%

Cholesterol 30mg 10%

Sodium 200mg 9%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 can of Mackerel In Sunflower Oil are 0% in carbs, 85% in fat, and 15% in protein.

carbs: 0%

fat: 85%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Mackerel In Sunflower Oil is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mackerel In Sunflower Oil is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.