Chocolate Of Vermont

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Brand Lake Champlain Chocolates

UPC Code 769933853748

Data Source USDA

Nutrition Facts

Package Weight 7.6 oz/215 g

Serving Sizes 3 pieces (40g)

pieces

Calories 200

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 10mg 0%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Chocolate Of Vermont are 41% in carbs, 56% in fat, and 4% in protein.

carbs: 41%

fat: 56%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Of Vermont is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Of Vermont is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark And Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Milk Powder, Milk Fat, Soybean Lecithin, And Vanilla), Heavy Cream, Sugar, Unsalted Butter, Roasted Almonds, Honey, Organic Rice Syrup, Dried Currants, Brown Sugar, Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, And Vitamin D3), Maple Syrup, Water, Peppermint Crunch (Sugar, Rice Syrup, Coconut Oil, Soybean Lecithin, Peppermint Oil, And Rice Flour), And Organic Soybean Lecithin.