Organic Plain Bagels, Plain

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Brand Silver Hills

UPC Code 055991079023

Data Source USDA

Nutrition Facts

Serving Sizes 1 bagel (80g)

bagel

Calories 200

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 39g 14%

Dietary Fiber 3g 11%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Organic Plain Bagels, Plain are 77% in carbs, 7% in fat, and 16% in protein.

carbs: 77%

fat: 7%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Plain Bagels, Plain is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Plain Bagels, Plain is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Sprouted Whole Wheat Flour, Organic Wheat Flour, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Corn Meal, Yeast, Sea Salt, Cultured Wheat Flour, Organic Sunflower Oil.