Chocolate Covered Almonds

🥜

Brand Golden Valu

UPC Code 079113461039

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 11 pieces (40g)

pieces

Calories 220

Total Fat 15g 19%

Saturated Fat 8g 40%

Cholesterol 20mg 7%

Sodium 20mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 pieces of Chocolate Covered Almonds are 35% in carbs, 58% in fat, and 7% in protein.

carbs: 35%

fat: 58%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Covered Almonds is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Covered Almonds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Vegetable Oils (Palm Kernel Oil, Partially Hydrogenated Palm Oil), Cocoa (Processed With Alkali), Skim Milk, Whey, Soy Lecithin, Vanillin (An Artificial Flavor), Almonds, Milk Chocolate (Sugar Cocoa Butter, Whole Milk, Chocolate, Lactose, Soy Lecithin, Vanillin), Corn Oil And/or Peanut Oil, Gum Arabic, Lac-resin, Corn Syrup.