Chicken Alfredo
🍽
UPC Code
858046004090
Data Source
USDA
Package Weight
28 oz/794 g
Serving Sizes
1 cup (226g)
Calories
330
Total Fat
12g
15%
Saturated Fat
8g
40%
Cholesterol
54mg
18%
Sodium
581mg
25%
Total Carbohydrate
33.9g
12%
Dietary Fiber
0.9g
3%
Sugars
4g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Chicken Alfredo are
42% in carbs, 33% in fat, and 25% in protein.
carbs:
42%
fat:
33%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Alfredo is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Alfredo is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Enriched Penne Pasta (Water, Semolina [Wheat], Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), White Meat Chicken (Water, Salt, Native Potato Starch), Milk, Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Water, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Rice Starch, Contains 1% Or Less Of: Parmesan Cheese Flavor [(Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Sodium Phosphate], Flavor (Contains Maltodextrin), Sugar Natural Butter Flavor, Garlic, Salt, And Spice.
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