Chips Deluxe Cookies, Chocolate Candies

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Brand Keebler

UPC Code 030100100379

Data Source USDA

Nutrition Facts

Package Weight 11.3 oz/320 g

Serving Sizes 2 cookies (31g)

Calories 160

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 105mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Chips Deluxe Cookies, Chocolate Candies are 51% in carbs, 46% in fat, and 3% in protein.

carbs: 51%

fat: 46%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chips Deluxe Cookies, Chocolate Candies is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chips Deluxe Cookies, Chocolate Candies is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil, M&m's Brand Milk Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Sugar, Semisweet Chocolate (Chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Corn Syrup, Eggs, Molasses, Baking Soda, Artificial Flavor, Soy Lecithin, Whey.