Oatmeal Homestyle

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Brand Nature's Path

UPC Code 058449165026

Data Source USDA

Nutrition Facts

Serving Sizes 1 packet (34g)

packet

Calories 140

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 25g 9%

Dietary Fiber 4g 14%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Oatmeal Homestyle are 72% in carbs, 13% in fat, and 14% in protein.

carbs: 72%

fat: 13%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Homestyle is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Homestyle is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.