Potato Salad
🥔
UPC Code
036217769102
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
0.666 cup (151g)
Calories
220
Total Fat
11g
14%
Saturated Fat
1.5g
8%
Cholesterol
11mg
4%
Sodium
720mg
31%
Total Carbohydrate
29g
11%
Dietary Fiber
2g
7%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.666 cup of Potato Salad are
52% in carbs, 44% in fat, and 4% in protein.
carbs:
52%
fat:
44%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Potato Salad is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Potato Salad is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potatoes; Mayonnaise (Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice (From Concentrate), Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta (Used To Protect Quality); Water; Onions; Sugar; Cider Vinegar (Cider And White); Salt; Soybean Oil; Onion*; Potassium Sorbate And Sodium Benzoate (Preservatives); Nisin Preparation, Natural Flavor; Spice; Xanthan And Guar Gum (Standardized With Dextrose).
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